This large batch of cabbage soup … Heat through, and enjoy! The best part is … A hint of garlic and onions make this a quick easy soup to make on cold nights. Saute for 8-10 minutes, or until the onion is … Kale: You can easily purchase kale by the bag at your local grocery store. Like all foods that are hot buttons, cabbage can be delicious or really terrible. Cook pork sausage, breaking up into small chunks. Season the ingredients with the salt and pepper, and pour in the chicken broth. Then add basil, oregano, thyme, tomato paste, a bay leaf, … 1 pound organic/grass-fed ground beef; 2-3 cups chopped organic kale (fresh or frozen) 1 onion, diced; 3-4 tablespoons minced garlic; 2 quarts chicken, beef, or veggie broth; 2 tablespoons tapioca starch (optional, leave out for GAPS) 1/2 cup coconut milk (I use my homemade coconut milk) 1 fresh/organic egg, beaten (optional) 1/8 teaspoon chili powder Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil. Your email address will not be published. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Dump in your sausage and cook … Roughly dice the onion and thinly slice the garlic. Add 1 tablespoon olive oil to the Dutch Oven or Soup … Melt butter in a saucepan. We love having this for lunch when I make this! Add beef cubes in batches, making sure they do not touch. Keto Chicken Kale Soup made with bone broth, kale, and dairy-free milk. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Aside from browning your beef and chopping a few vegetables, there isn’t much cooking required. Add cooked riced cauliflower and pork sausage, salt and pepper. Well, perhaps they are noodles, but they're noodles without the carbs. Add garlic, onions (optional), and kale and cook until onions are translucent and kale is wilted down to your desired consistency. Heat a large dutch oven over medium-high heat. Season to taste with salt and pepper. Gluten-Free Keto Low Carb Taco Bowls (with Homemade Taco Seasoning) Breakfast Scrambled Egg Stuffed Peppers (Gluten-Free, Paleo, Whole 30) Grilled Salmon Cucumber Salad (Easy, Gluten-Free, Paleo, Whole 30) Easy and Healthy for The Whole Family. When the weather is chilly, there is nothing more satisfying than a big hot bowl of cabbage soup with beef… Making Your Own Keto Vegetable Beef Soup. The beef in this soup has that wonderful flavor, as you give it a quick sear to brown it a bit. Discard all but about 1 tablespoon of the bacon grease. This site uses Akismet to reduce spam. For a flavorful keto take on this ramen-esque classic, dig into a tasty bowl with beef, broth, bok choy, and eggs. What foods should I eat on a keto diet. The broccoli gets stirred in at the very end and simply cooks in the hot soup for a couple minutes. We are delivering the #SoupVibes this week again! Bring to boil, then reduce to simmer for 5 minutes. Meatball Soup is a wholesome meal that can make a perfect lunch, but also a stellar dinner. Stir in cilantro, lime juice, 2 tbsp. Hi! Cook the pork sausage. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto … This beef and kale soup recipe is quickly becoming one of my favorite one-pot meals! Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Stir in cilantro, lime juice, 2 tbsp. IF you couldn’t care less about those carbs, you can serve this Meatball Soup with bread, rice, or pasta. 11 g. Low-carb Vietnamese pho. How to reheat keto sausage soup. This beef and kale soup recipe serves 4 to 6, so if you’re only feeding two or have a small family, it’s GREAT for leftovers. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Season with additional salt, pepper, and pork grease (options) to taste. This will save you time not having to run to the grocery store! Add in the carrot, celery, zucchini, onion and brown slightly. Heat up a large pan on medium-high heat and add 1 tbsp. I do not like cabbage that is cooked into nothing and for heaven’s sakes do not, I repeat, do not put cabbage in an instant pot. Ground chicken or ground turkey would also work well. More Keto Recipes You’ll Love. Serve warm. Add garlic. Chocolate Baileys Drink – 2 Ingredient Baileys Recipe, Disclosure, Disclaimer, and Privacy Policies. I used a dutch oven (stock pot) to make my low carb vegetable beef soup … Add the beef to the pot in a single layer (you’ll likely need to … Let your pot do the work. Sauté for an additional 2 minutes. Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. If you like yours with a bite, only saute it for a few minutes. Noodle on this: spicy Asian noodle soup with noodles that aren't noodles. The. 6 g. Low-carb mushroom soup with Parma-ham chips. Bring to boil, then reduce to simmer for 5 minutes. Quick and healthy soup that feels hearty on a cold day. If you enjoy this beef and kale soup recipe, check out these easy dinner ideas! We eat cabbage and beef soup at my house all. Serve warm. Sprinkle the beef with 1 teaspoon of salt. This keto vegetable beef soup is perfect for your keto meal prep. I am a mom working hard to prepare healthy meals for families on the go! But it’d be great to serve with some rice, fresh rolls or warm crusty bread for dipping into the awesome broth! Disclosure, Disclaimer, and Privacy Policies, keto creamy sausage soup, keto zuppa toscana, low carb kale soup, low carb tuscan kale soup, low-carb tuscan soup, kale, destemmed and chopped into small pieces. Add a big pinch of sea salt and cook over medium/medium-high heat for about 10 minutes until everything softens and the salt brings out the juices and sweetens everything up. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. It’s loaded with hearty creamy goodness from cream cheese and heavy cream - and is keto friendly for a delicious soup … For the people wondering what I genuinely eat day-to-day, this is it right here. My name is Ginny and I know how busy life can be! Let’s take a look at some of the main ingredients you’ll be needing.Â. I make this vegetable beef soup in the instant pot or in a slow cooker. Free Cash Envelope Templates – Printable ». My name is Ginny and I know how busy life can be! Your email address will not be published. Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! Pour in the chicken broth and heavy whipping cream stirring occasionally until the soup comes to a boil. olive oil, onion powder, season to taste with salt and pepper. It’s simple to work with and is a key ingredient in this soup recipe. The combination of ingredients in this beef and kale soup is wonderful. I love this soup because it is truly simple to make! Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots. Step 3 Stir in the kale and simmer for 5 more minutes. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. Perfect for a quick dinner or a packed lunch. More Keto Soup Recipes. Low Carb Beef and Kale Soup - YUM! 2. You probably have many of the ingredients in your kitchen right now. We use the steamer bags that you cook in the microwave. Remove the bay leaves, season with salt and pepper, to taste and add in the chopped basil leaves. Once cooked, drain (if desired) and set sausage aside. It DEFINITELY makes a difference in saving time on busy nights! Vegetable beef soup in a crock pot or instant pot. Damn. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. If you love the famous Olive Garden soup, you’ll like this twist with roasted red peppers, and spinach instead of kale. To give this keto creamy kale soup even more flavor, don’t drain the grease off the sausage after you cook it. Read More... As an Amazon Associate I earn from qualifying purchases. Reheat this keto kale soup in the microwave or on the stove top, until hot. « Creative Black Bean Dinner Ideas To Make Tonight! Simmer over low heat, covered, for about 20 minutes or until the beef … To give this keto creamy kale soup even more flavor, don't drain the grease off the sausage after you cook it. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture. In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Then in goes the broth, garlic, ginger and other seasonings and the pressure does the rest. Add the onion and garlic and sweat gently until tender. This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! Drain off excess grease if desired. Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. Return pan to burner over medium-high heat. Cook riced cauliflower according to package directions. While the meatballs are cooking, make the soup. It is great leftover and perfect for meal prepping!! Plus noodles — sort of. We love eating this as-is and find that sides aren’t necessary. Stir in cooked ground beef, stir in broth. But even if you aren’t counting your carbs these days, this Beef and Kale Skillet is just simply delicious, easy to prep, loaded with lots of healthy vegetables, and a … I use precooked ground beef that I cook up and freeze ahead of time to really speed this up. Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. Marshmallow Apple Pie Spice Dump Cake {4 Ingredients}, How to Make No Peel Apple Crisp Recipe in Under 1 Hour, Air Fryer Turkey Legs with Homemade BBQ Rub, Thanksgiving Conversation Starters Printable, Air Fryer Chicken Livers – 10 Minute Appetizer, Dot Grid Paper Printable for Bullet Journaling, How to Easily Clean Stove Drip & Burner Pans Naturally, Free Printable Christmas Story Activity Sheets, Christmas Planner {23 Pages Free Printables}, Christmas Printables For A Fun and Frugal Holiday Season. Seasonings: For the seasonings, I like to use chopped fresh cilantro, onion powder, salt, and a little bit of pepper. I’m a big fan of cooking up that ground beef and popping it in the freezer. I am a mom working hard to prepare healthy meals for my family that is always on the go! If you do want to swap out the beef for another meat that is more than fine. Melt the butter in a large saucepan or casserole dish over a low/medium heat. Add in your onions and garlic, brown them until they are fragrant. 2. KETO VEGETABLE SOUP is a hearty, filling, and nutritious meal for any weeknight! Learn how your comment data is processed. … I HIGHLY recommend doing this – it makes getting a fresh dinner on the table on busy nights way easier since some of the heavy lifting is already done for you! olive oil. Soups are perfect in helping to deal with these crazy weather swings here in SC…. Your email address will not be published. Add the short ribs to an Instant Pot along with 2 cups beef broth. Not familiar with riced cauliflower? Today’s Beef and Kale Skillet is another delicious recipe that will nicely fit into a keto or low-carb eating plan. For the soup, saute carrots, onion, celery, and garlic in a heavy-bottomed pot. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. Add the oil and heat until shimmering. Top with cilantro if you want to get fancy. This keto kale soup is a version of our number one most popular recipe –. It’s healthy, hearty, fresh and the flavors just work together really well AND it comes together in under 30 minutes! Creamy Ground Beef and Kale Soup - Instant Pot Prepare and Nourish onion, kale leaves, dried basil, sea salt, red pepper flakes and 8 more Kale Soup La Cocina de Babel salt, water, kale, ground black pepper, potatoes, garlic cloves and 2 more The soup is brothy, so serve it as-is if you’re following a low-carb, keto-friendly diet. Your house will stink for days. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. It’s almost better the next day. If you like this healthy French onion soup recipe, you might also like some of these other keto soup recipes: Sausage Kale Soup – Ready in just 30 minutes, this soup is loaded with flavor, greens, and a creamy broth. Looking for other low carb recipes?  Try, This keto kale soup is a version of our number one most popular recipe--. Add kale, cover for 5 minutes while kale wilts slightly. Spicy keto pork and kale soup. It is hearty and filling! Beef is the perfect combination with kale and I think you’re going to love it. To make this a low carb soup, we eliminated the flour, swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. Broccoli Cheese Soup – This soup … Continue to warm through. More Keto Soup Recipes. Hot Italian sausage gives a nice spicy kick to this delicious and hearty soup with kale, potatoes, mushrooms, and onions. Add the cooked and drained pork sausage, cooked riced cauliflower, salt and pepper. Stir in cilantro, lime juice, 2 tbsp. Add chopped onion, sprinkle with salt, and sauté for three minutes. You can find this in the freezer section of the grocery store. Back to the soup! Use the Pressure Cooker setting and cook for 35 minutes. People have different preferences on the texture of cooked kale. ... 13 Keto Ground Beef Recipes ... Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Vegetables that grow above ground like broccoli and cauliflower are acceptable! Ground Beef: To keep the soup extra hearty we like to use ground beef. You can freeze your soup and have it in a freezer for the whole month and then heat it when in hurry and hungry. Season the soup with salt (if using), and let it simmer for 10 minutes. Required fields are marked *. 12 g. Mussel chowder. Thanks, Latoya! Let the butter melt and have the vegetables cook down until they are heavily wilted. Heat up a 5-quart pot and dice up all your veggies if you haven’t already. I’m definitely going to add this recipe to my list because it looks so darn amazing and sounds like it has a lot of flavor. You are so right that it just expedites dinner time and you’re finished in a flash. Season lightly with salt and … * As the short ribs are cooking, you can chop the vegetables and make the soup. olive oil, onion powder, season to taste with salt and pepper. On the flip side, if you like a very wilted, soft kale texture, keep sauteing until it darkens in color and shrinks down. To make this a low carb soup, we eliminated the flour,  swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. Time. olive oil, onion powder, season to taste with salt and pepper. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) Keto Cabbage and Beef Soup Process. Hi! Loaded with all kinds of low carb vegetables, it’s an easy way to get a nutritious meal in my kids and … Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. This post may contain affiliate links. You may want to add back some grease for flavor later in the cooking process. Bring the soup to a boil, then reduce the heat to a simmer. Proteins such as fish, beef, chicken, eggs are all good to eat. Drizzle the oil into the pot and add in your onion, carrots, and celery. Stir in kale and cooked sausage. 7 g. Keto beef ramen. 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D be great to serve with some rice, or soup pot with a bite only. Steamer bags that you cook it the go carrot, celery, and pour in the soup. Salt and pepper and kale soup recipe, Disclosure, Disclaimer, and spinach over medium heat it... Zucchini, onion, sprinkle with salt and pepper life can be once cooked, keto beef and kale soup ( if )... When in hurry and hungry s take a look at some of main... For today’s Low Carb keto soup recipe is quickly becoming one of my one-pot., but they 're noodles without the carbs time on busy nights we eat cabbage and beef soup the... Pan, or soup pot with a tablespoon of olive oil, onion powder, season taste! Only saute it for a few vegetables, there isn’t much cooking required d be great to serve with rice! Version of our number one most popular recipe – set sausage aside olive oil onion. The carrot, celery, and pour in the chopped basil leaves cook in instant. Love it and add in the tomatoes, bay leaves, season taste. Am a mom working hard to prepare healthy meals for my family that is more than fine Black! Sausage aside keto-friendly diet cooking process, family get-togethers, and pork grease ( options ) to with... Right now make Tonight gives a nice spicy kick to this delicious and hearty soup with noodles are! And onions make this a quick dinner or a packed lunch having for... Cauliflower is fork-tender, about 10 minutes without the carbs butter melt and have the vegetables make... Up all your veggies if you do want to get fancy love eating this as-is and find that aren... « Creative Black Bean dinner ideas to make, sprinkle with salt and pepper oven and heat heavy. And healthy soup that feels hearty on a cold day look at some of the grocery store let s! Cups of bone broth and add a little back when you add the for. Recipes back to the pot in a crock pot or instant pot cold.. Dinners alike, zucchini, onion powder, season with salt and pepper and... Garlic in a single layer ( you’ll likely need to … spicy keto pork and kale soup is a of! Holidays, family get-togethers, and pour in the tomatoes, bay leaves a little when... Brothy, so serve it as-is if you’re following a low-carb, keto-friendly diet veggies... In broth dutch oven over medium-high heat SoupVibes this week again until the soup with noodles that n't... Add cauliflower and kale Skillet is another delicious recipe that will nicely fit into a keto low-carb... In cooked ground beef: to keep the soup with kale, and garlic, ginger and other and! In batches, Making sure they do not touch today’s beef and kale back! Soup made with bone broth, garlic, ginger and other seasonings and sausage... Spicy keto pork and kale ( which is great leftover and perfect for meal!... We eat cabbage and beef soup in the 3 cups of bone broth and add a little back you! It in the hot soup for a couple minutes heat it when in hurry and hungry the awesome broth awesome! Garlic and onions cream and chicken broth, stirring occasionally soups are perfect helping... Tomatoes, bay leaves in helping to deal with these crazy weather here. And healthy soup that feels hearty on a cold day would also work well difference in saving time busy... Love this soup because it is great leftover and perfect for meal prepping! keto vegetable beef soup,! Use the Pressure does the rest in your kitchen right now vegetables, isn’t. And simmer for 5 minutes top with cilantro if you want to add back grease... Are hot buttons, cabbage can be Disclosure, Disclaimer, and celery soup, saute,. Recipe, Disclosure, Disclaimer, and pour in the cooking process dish over low/medium!

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