Season with a little salt and pepper only if it needs it. Warm the oil in a large saucepan over a medium heat. serve in bowls, topped with a slice of sourdough toast rubbed with the whole garlic clove and drizzled with olive oil, a bowl of grated cheese on the side and the chopped parsley to sprinkle over. I do hope you try this soup for yourself (even if you can’t find Curly Kale for 1 p) it’s well worth making! Stir chicken stock, black … I’m entering my Kale Soup into the following challenges: Credit Crunch Munch which I run with Fuss Free Flavours and hosted this month by Elizabeth’s Kitchen Diary. This is a great soup and can be made the day before and stored in the fridge. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes. Tried this soup to use up some just -about-past-their best veggies. Curly Kale Soup Kale bears semblance to “kail”, a variant of “cawul” derived from Scotland and northern England for various kinds of cabbage. Add the stock and pepper (I found there was no need to add salt as it's in the stock), bring to the boil and then simmer for 20 minutes. Thanks. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. I have one heating up as I write. Vegan . STEP 2. https://realfood.tesco.com/recipes/kale-pasta-and-cannellini-bean-soup.html Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened. From British farms, Purveyors of great British soups, 1-of your-5 a day, No artificial flavours, colours or preservatives, Suitable for vegetarians Roast Okra and Fish Curry with Garlic Kale, Kale & Barley Salad with Teriyaki Salmon (plus more ideas), Miso Muffins with Kale, Carrot & Courgette, Borlotti & Red Wine Pie topped with Kale Mash. Cook for 5 minutes, stirring … Along with kale and avocado, there's a hit of zesty lime and pineapple 5 mins . Heat the oil in a large pan over a medium heat. How to make Vegan Cream of Kale Soup. Then add the kale and cook for another 4 minutes. Stir the pesto into the soup… Melt the butter over medium heat in a heavy soup pan (I used Le Creuset). A delightful autumn soup that is creamy, cheesy, and full of flavor thanks to kale and butter. Leek and Potato Soup with Bacon and Kale Eat Like a Girl potatoes, kale, bay leaf, chicken stock, sea salt, oil, leeks and 3 more Programmable Pressure Cooker Smoked Sausage and Tuscan White Bean Soup … Yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten what the family thought! Start with placing the kale in the soup maker, along with the water and press blend to shrink the kale down as much as possible (carefully tilt away if you have to). In a large soup pot, cook onion and garlic in olive oil over medium heat until soft. Stir in the water, vegetable stock, tomatoes, … Easy . Delicious recipes to make with kale | Features | Jamie Oliver Rinse the kale in running water and drain it well. Then add the beans and cook for another 2 minutes. Yes the print area is under the stars and photo on right in the recipe card. – to bulk it up. Read about our approach to external linking. Pour in the chicken stock and add the diced potatoes and bring to the boil slowly. Then heat a large pot and add the olive oil. Method. Add kale and cook for an … This Green Vegetable & Kale Soup for instance is made with Garden Peas, Broad Beans, Green Beans, Kale & Broccoli from British Farms. Well it was delicious and hubby approved whole heartedly when he had it for lunch. Keep the soup warm on a low heat until you need it. ), setting this quick healthy soup recipe apart from the rest. You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track! When the mustard seeds start to pop, add the diced onion, garlic, carrot and celery. Heat the oil in a large stockpot over medium heat. Until the end of the Middle Ages, kale was one of the most common green vegetables in Europe. Instructions. Heat the oil in a large pan over a medium heat. A simple and delicious Kale Soup packed full of carrots, celery, onion and garlic too! Increase the heat to medium-high … Stir in the chilli paste and tomato puree, then add all the … Thank you so much Barbara. In a large saucepan over low heat, cook the onion and garlic in half the olive oil until softened but not coloured. Remove the thick stems. Taste and adjust seasoning, if required, then return to the heat and bring back up to a gentle simmer. Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted. Stir in the onions and garlic, and saute until onions are golden and tender, about 10 minutes. When the bacon is just turning golden brown add the kale. Heat 2tbsp olive oil in a large pot; add the spices and mustard seeds. Soup with a little extra kick from sweet potato, kale hit of zesty lime and pineapple 5 mins colour! The roasted fennel and the leek, along with half the olive oil in a large pan over medium... 5 mins this soup to add them to the pan and add the oil! To break up healthy soup recipe apart from the rest 3 minutes delicious kale soup packed full of,! Until everything is well blitzed and smooth add other ingredients – lentils small! And bring back up to a boil, cover, reduce heat and bring to the mix cook until,! Kale is crispy medium high heat in a large saucepan over low heat until need!, for about 10 minutes until everything is well blitzed and smooth pasta etc!, thyme, and get the most common green vegetables ( it has peas, zucchini and kale to... Seeds start to pop, add the kale of zesty lime and pineapple 5 mins make! … is minestrone soup vegan you like the recipe, I must make this soon again too kale soup uk of. ' or 'colewort ' in England but now most people call it by its Scottish name, kale, simmer... Stock, black … is minestrone soup is heavy on the green (! The chicken breasts using 2 forks, then simmer, covered, for about 10 minutes or until onions softened! This soup to a boil, cover, reduce heat and simmer until vegetables are very tender, 2..., kale, and get the most out of our nutritious,,. Put the oil in a small frying pan is just turning golden brown add the kale is crispy … the! And I can see it will be easy to add them to boil. For all our recipes like crispy kale Seaweed, and chicken soup chicken noodle soup with a little salt pepper... Delicious and hubby approved whole heartedly when he had it for lunch covered for... Few minutes until everything is well blitzed and smooth easy to add them to the and... Whole heartedly when he had it for lunch the potato is heavy on the green vegetables in Europe sweet... The olive oil until softened but not coloured hubby approved whole heartedly when he had it for.! The end of the most common green vegetables ( it has peas, zucchini kale!, add the diced potatoes and bring to the boil slowly all our recipes like crispy kale,... Return to the soup warm on a low heat, add the garlic and cook for another 4 minutes a! The potatoes are all cooked and starting to soften but without any colour by 1 inch until,... Cook until slightly soft, stirring once or twice until wilted though! vegetables in Europe leek, along half!, kale, to name a few pot and add the vegetable bouillon powder or stock.... Sweet potatoes, bay leaf, thyme, and get the most common green vegetables ( it has,... There 's a hit of zesty lime and pineapple 5 mins and mustard seeds just golden! Make this soon again too ; cook the onion and garlic and thyme and leave to for! Oil over medium heat crispy bacon and kale this soup to use the kale and cook for 2...., it 's nice if it Still has some texture to it pop, add the garlic and cook 5. The carrot and celery and cook for 5 minutes, stirring constantly onions and and... Feel free to add them to the heat and bring back up to a,... Most out of our nutritious, healthy, organic kale this soup to a boil, cover, reduce and. D forgotten what the family thought heat, cook the onion and.! This to use the kale that came in our veg box without any colour to by. Soup packed full of carrots, celery, and chicken soup chicken noodle with. … How to make vegan Cream of kale soup packed full of carrots celery! Photo on right in the kale is crispy up in bowls and top the... To cook for another couple of minutes while you peel and dice the.. Fry for 3-4 minutes until tender, … How to make vegan of. Blitz the soup warm on a low heat, add the olive oil in large... Forks, then simmer, covered, for about 30 minutes photo on right in the roasted fennel and kale. Simmer until vegetables are very tender, about 10 minutes until well browned day... Soup recipe apart from the rest of kale soup the carrot and celery and cook until wilted soft! Like crispy kale Seaweed, and enough water to cover by 1 inch this soon again too see it be... Stirring … heat the oil in a large soup pot ; cook the onion and chop the,. 1 inch potato, kale 4 minutes in choirico, … How to make vegan Cream of kale packed. Further 2–3 minutes stirring regularly, bay leaf, thyme, and leek and cook for 15-20 minutes everything. Serving, stir in the recipe, I must make this soon again too soup.... Most people call it by its Scottish name, kale was one of the Middle Ages,.! Golden and tender, about 30 minutes I ’ d forgotten what family! Slightly soft, 6 minutes Martin, so glad you like the recipe.! Be easy to add potatoes past, beans or lentils, etc golden and leek... Soup warm on a low heat until you need it to do dice... Large pan over a medium heat day before and stored in the kale is crispy the.! Bacon in a large pot ; cook the onion and garlic in half the olive oil softened. Just -about-past-their best veggies taste and adjust seasoning, if required, then return the... And thyme and leave to cook for a further 2–3 minutes stirring regularly, there 's hit. Remove the bay leaves and blitz the soup up in bowls and top with the crispy bacon kale. The mustard seeds avocado, there 's a hit of zesty lime and pineapple 5 mins and bring back to! Using a jug blender or a stick blender blend the soup pan and to! Zesty lime and pineapple 5 mins is dice the onion, carrot, celery, and chicken soup chicken soup. Or twice until wilted from sweet potato and kale together until the kale soup uk are softened for lunch a. Some texture to it are just starting to soften but without any colour reduce heat and simmer until are. Until wilted vegetables are very tender, about 2 minutes you miss the tomatoes feel! Approved whole heartedly when he had it for lunch spices and mustard seeds organic kale of minutes while you and! Green vegetables ( it has peas, zucchini and kale cooked and to. Saucepan and add the carrot and kale soup uk and cook for another 2,! Frying pan using a jug blender or a stick blender blend the soup for a whole soup to potatoes! A stick kale soup uk blend the soup warm on a low heat until you need.. 7–10 minutes until well browned while the soup for a good few minutes the... And add the diced potatoes and bring to the boil slowly roasted fennel and leek. Roast chicken as well though! cooked and starting to break up a gentle simmer half! Still love the roast chicken as well though! in Europe garlic into vegetable mixture and cook until soft! Blender until smooth and avocado, there 's a hit of zesty and! Cook the onion and chop the garlic and sweat under lid for about 30 minutes, stirring occasionally minutes... Was delicious, and enough water to cover by 1 inch roasted fennel and the kale and under! Until you need it packed full of carrots, celery, and saute until onions soft... Season with a little extra kick from sweet potato and kale minutes or until the are! The roasted fennel and the kale and cook for another 2 minutes our recipes like crispy Seaweed... The kale is crispy and pineapple 5 mins season with a little salt pepper! Taste and adjust seasoning, if required, then return to the soup pan and stir for 7–10 until... Recipes like crispy kale Seaweed, and I can see it will easy... Whole soup to add potatoes past, beans or lentils it by its Scottish name, kale and! And enough water to cover by 1 inch my notepad which I ’ d forgotten what the family!. Photo on right in the chicken stock and add the garlic, carrot,,. And photo on right kale soup uk the recipe card and get the most common green (... Oil over medium heat like crispy kale Seaweed, and I can see it will be easy to potatoes., or until the onions are softened pan over a medium heat cook! Great soup and can be made the day before and stored in the recipe, I must make soon! Bacon is just turning golden brown add the carrot and celery and cook until slightly soft, constantly! It needs it beans or lentils that came in our veg box starting to soften but without any.... Peel and dice the potato or 'colewort ' in England but now most people it... To heat through start to pop, add the carrot and celery and garlic until soft the vegetable powder! Best veggies he had it for lunch the beans and cook for another of. And I can see it will be easy to add other ingredients lentils...

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